What’s Your Resilience Style?

Find out in just 3 minutes.

Resilience isn’t something you’re born with, it’s a muscle you can train.

This quick quiz will show you:

How you typically respond to stress, change, and challenge.
Your unique Resilience Style (based on the TYRM™ framework).
Where your strengths lie, and where you need to build your muscle.
A personalized tip you can use right away to boost your resilience.

Why Take This Quiz?

I’ve spoken on over 50 stages, coached leaders, entrepreneurs, and teams, and developed the Train Your Resilience Muscle (TYRM™) framework to help people bounce back without burning out.

This quiz is based on proven resilience principles, and designed to give you a mirror, a growth edge, and a possibility: resilience is not fixed. You can train it.

Ready to Discover Your Style?

It only takes 3 minutes, and you’ll get your personalized result instantly.

Coaching

Let's turn your uncertainty into clarity and obstacles into opportunities. Together, we’ll explore what’s holding you back, identify your strengths, and create a plan that feels both achievable and empowering.